"So you're here for an adjustment. Do you think you need one?" "I don't know but don't think so"
"Are you measuring your food?" "Yes"
"Measuring out 4 oz every time?" "Yes, but usually don't finish it."
"Do you feel full when you finish your meal?" "Yes, I feel satisfied"
"Are you snacking?" "No"
"And you're losing....so nope! Okay, you're good! See you in a month."
For those who don't know what I am talking about when I refer to a fill, the band is harder plastic but the inside of it has a silicone ring that can be filled with saline through my port. When they fill it with saline, it expands the band causing more restriction when you eat. See pictures:


Today I stepped on the scale and saw a number I haven't seen in over a year. That along with my jeans being extremely loose and easily buttoned (no sucking in at all!) showed me that I am doing what I am supposed to and that I am on the right track. Now if I could only get rid of this rash so I can go back to the gym...
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